Insects: Why Should You Start Eating Them?

 Insects: Why Should You Start Eating Them?

Entomophagy, or eating insects, has been practiced since prehistoric times. Crickets are among the most commonly consumed insects. Insect Protein Snacks have increased in popularity due to customer desire for sustainable protein sources. Crickets and more, for example, are high in nutrients, particularly protein, and could be a more sustainable protein source than cattle. There are several advantages of consuming such snacks, which are listed below.

Protein-Dense

Insects are popular as a food source because they are high in numerous nutrients, particularly protein. Most consumable bugs have more protein than more typical animal-based proteins like chicken, goat, and pork. The human body can only metabolize a tiny amount of protein in eggs, milk, or meat. However, it was discovered that the body better absorbed cricket protein than typical plant-based protein sources like rice and maize. Protein is abundant in insects. If you want to enhance your daily protein consumption, Insect Protein Snacks like protein powders and bars can help.

Abundance Of Vitamins, Minerals, And Fibre

Insects are abundant in various nutrients, like fat, magnesium, potassium, zinc, calcium, copper, folate, pantothenic acid, biotin, and iron, in addition to protein. Crickets have an iron level that is 180 percent greater than beef. In addition, crickets have more B vitamin riboflavin and calcium than chicken, pig, and beef. Insect Protein Snacks are also high in fiber, which is lacking in other animal protein sources. They also supply polyunsaturated fatty acids, which have health advantages such as lowering heart disease risk factors.

Environment Friendly

Farming insects like crickets for food may be more sustainable and ecologically friendly than producing chickens, pigs, and cattle. Broiler hens, for example, emit 89 percent more greenhouse gas emissions per unit of consumable protein produced than crickets. It’s an excellent idea to cut back on red meat and replace it with more environmentally friendly choices like a bug or plant protein. If farmers feed their insects’ wasted food, insect farming might help minimize food waste. Incorporating insects into one’s diet might aid developed countries in developing a more sustainable agricultural system and reducing greenhouse gas emissions.

Improves Gut Health

Chitin, an insoluble fiber present in insects, may have gut health benefits. Chitin may work as a prebiotic, facilitating the development of good bacteria in the intestine. When you eat 25 grams of Insect Protein Snacks every day for two weeks, you’ll see a rise in the proliferation of good gut flora and a decrease in inflammatory indicators. Bifidobacterium animalis, a beneficial gut bacteria strain, increased by 5.7 times when eating insect-based snacks. At the same time, persons who ingest cricket powder had lower levels of tumor necrosis factor-alpha (TNF-), a protein associated with inflammatory gastrointestinal problems. However, at this moment, data is limited, and additional study is needed to understand how eating insects may alter intestinal health appropriately.

Insects are healthy and inexpensive, so they are consumed in many parts of the world. They’re high in protein, fats, minerals, vitamins, and fiber, which could help with gastrointestinal health. They’re also a better choice for the environment than other animal proteins like chicken or beef. If you want to try Insect Protein Snacks, only eat insect protein powders or protein bars from reputable companies.